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Health Benefits of Yoga
People are constantly searching for the ultimate fitness program jumping from one fad workout to another searching for the ultimate results. Yoga has been proven through research to offer many health...
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Yoga Pose Highlight–Warrior 2
Warrior 2 pose is a pose that brings out that warrior spirit in you. This pose is attained while transitioning from Warrior 1 pose in a flow sequence. While holding this pose, I can feel the strength...
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Yoga’s Impact on Low-Back Pain
Low back pain is a condition that affects millions of Americans every day. Furthermore, this low back pain affects our quality of life that many times prevents us from doing activities that we enjoy....
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